Heavy compound lifts like squats and deadlifts place extreme axial compression on the spine. This patient came in with a pain level of 7/10 whenever he trained, leaving his lower back compressed and stiff. Dr. Hyung Joon Park performed the certified Ring Dinger® adjustment to decompress his entire spine along the Y-axis. His post-adjustment reaction says it all: "I felt all through my back!" If heavy gym sessions leave your lower back compressed and painful, get your spine decompressed and back online at Metro Atlanta’s premier certified Ring Dinger® clinic!